Classes

Group classes

These classes are great if you want to practice yoga based movement with others. in a relaxed atmosphere with some impromptu humour. The classes are mixed ability but you would generally be expected to move from floor to sitting or standing with some ease. The classes are themed and created new each week depending on where my or your curiosity has taken us. You will need to bring a mat a block and a blanket. The classes generally include movement breath work and relaxation.

I am currently teaching classes on

Monday 6pm- 7.15 pm at Golf Road Community Centre CT146PY

Thursday 9.15 am -10.30 am at the Landmark Centre, Hollingsworth Hall CT14 6BB

Registration necessary and pre booking advisable. Contact 07956069629

£10 per class for pay as you go £9 per class if pre pay for a minimum of 4 sessions

Garden sessions

Though the summer weeks we take advantage of the good weather and move outside!!

Doing their best impressions of trees

One to ones

I offer 1-1 sessions at my garden studio for anyone who wishes to work on their individual needs and challenges. I particularly enjoy working with those new to yoga or those with specific physical /emotional challenges. The sessions will be led by your needs and only agreed if we are a good fit for each other.

We can work on movement, breath, embodied yoga for life skills or some body based coaching or focalising. Sometimes a combination of these!

One to one breath work gives you time and space to breathe and relax. We can look at your current breath patterns and design the session around your needs whether that is, more functional breathing, stress management, managing anxiety to improving sleep or sports performance. I am a Buteyko breath instructor , training with the world renowned Patrick McKeown in Galway. Buteyko breath work is functional breathing to help with asthma, sleep problems, snoring , anxiety and breathlessness. After a few sessions of initial guidance you will be able to use the tools yourself.

£45 per 45 min session

Ready to support you

Small Group

If you wanted a session for yourself and up to 4 others this can be arranged

prices vary

Embodied Coaching

Talking things through is not always the answer. We “do ” our emotions in our body and in return we can affect our emotions by how we use our body.

Embodied coaching combines body listening and awareness, centring along side many tools to explore ways we can change our state in the short term and our long term patterns. It can help you develop better relationships, manage stress, increase confidence, make decisions, be more effective, be kinder and even manage your money !

It all begins with awareness and I help you with actually practical body based tools to bring about change you want.

£45 for a 45 min session

Focalising

I am a focalising practitioner. Focalising is a very gentle body based healing. It can help people heal from trauma, build resilience with emotions and deepen intuition You do the focalising and I facilitate the process. It is a non touch process so can also be offered on line. It feels like a very gentle guided meditation with the body at the core of the process. It is gentle yet powerful. it can help reduce stress , set boundaries or discover purpose.

You will normally sit or lie down for this session.

£45 for a 45 min session

Ice Bath and Breath Work

Cold immersion and ice baths have become extremely popular. There are so many benefits but in particular improving mood and motivation due to the increase in dopamine levels after an ice bath. Ice bath and cold immersion help you build resilience and manage anxiety. It pairs beautifully with breath work, and with careful correct use of both you can start to understand and influence your own nervous system. Working with an experienced breath worker and cold water practitioner as myself, will give you a confident guide so your first ice bath is a memorable enjoyable experience.

One to one or group sessions are available sessions following documented discussion and assessment of your suitability

For further information, a chat or to book a session please call or email 07956069629

mariecockerell@gmail.com